Blog Resolutions for 2009

Byoliveridley
  1. Umm, blog more, perhaps?
  2. Political rants belong on facebook. Yes, I tend to be better informed than most people I know, but the knowledge is derivative and gleaned from reading other blogs. Now unless I have some rare, personal insight, is there any point in venting on a blog, as opposed to just putting it on facebook so your friends can cluck along with you?
  3. Blogs are meant for sharing, if you don’t tell anyone about your blog, there is no point
  4. Science is supposed to be communicated. It behoves all scientists to try their utmost to speak and write in an easy to understand manner and assume no inside information or prior knowledge when speaking to the general public
  5. Did I say, blog more already?
  6. Media, pictures, more colour!
  7. Explore ways of capturing insights when away from a computer, as in, talking in the car into a recorder (yes, looks silly, but I’ve lost that battle a while back!)

We will see how that goes, anyway, Happy New Year!!

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  • Choices for 2024

    Byoliveridley
    When your phone does a thing

    I’m not much of a resolver, resolutioner, whatever the word may be. But my phone did show me these very interesting choices of app first thing this morning when I unlocked it and was looking for some app or the other, So I’m going to find the Madonna in this toast and overinterpret 🙂 The left two choices are the new Journal app on my phone versus Bluesky, which means I choose to prioritize writing for myself (or my group chats I’m going to extrapolate here) over social media. On the right, it’s streaming versus WordPress, which means I get to prioritize writing (and creating) over consuming. So, be it resolved for 2024!

    Also, the icons for Journal and Bluesky are both butterflies and that’s lovely.

  • Religion

    Byoliveridley

    A friend’s post on facebook triggered some thoughts on religion, so I expanded my comment (not science/policy related, so feel free to glaze over).

    I grew up Hindu, or shall we say, Tamil Brahmin. In India, each community’s practice of Hinduism is very different, informed by place, caste, class and more, so calling yourself a Hindu is not very illuminating. I went to the temples with my parents, and felt a connection with something (in hindsight, it was the architecture, grandeur more than Ganapathy) I prayed (after a fashion), more for specific things like “Oh god, let me do well in this test” rather than anything. I participated in the ritual and festivals, like any good kid. All this ritualistic practice aside, my single greatest spiritual memory as a young adult (and to this day) is a 5 minute meditation experience I had with my uncle sitting in a simple Ramakrishna Mission hall. I remember losing connection with my usually racing brain and reaching what I perceived as a meaningful connection with God, but what I would now associate with a particularly successful mindfulness practice. I still haven’t quite achieved that sense of “levitation” since.

    I remember being about 15, going to a really crowded temple (I think it was this one) and jostling with thousands of other people to get a fleeting glimpse of a stone (or gold plated? super rich temple!) idol, I lost my faith in one moment (at least, that’s how I perceive it). I persisted in going to temples and participating in ritual for a bit, hell, even going back to the same temple a couple of years later, but there was nothing there.

    ganapathyInto my late teens and twenties, I tuned much more into the powers of organized religion to oppress, deny freedom and restrict behaviour. At that age, I perceived the community around me using religion (in hindsight, it’s much more complicated) to restrict my activities and censure them (oh privileged male!). I was very likely to lump the people with their religion. I did not believe religion to be a force of anything other than restriction and censure, and I judged the people around me who still practiced their religion in spite of “ought to know better”. I very plainly refused to practice any rituals, or go to temples. Leaving India helped as well, since I had no community pressure to practice anything.

    Those years were ritual free (after a fashion), and I would call myself a primarily analytical person, using logic to solve problems (oh, so simple!). But, I did find ritual missing in my life. Into my thirties, I sub-consciously (at first) started to incorporate some ritualistic practices like morning coffee, regular gym workouts, and many other time based ritual activities as a substitute. My health and well-being definitely improved, though you could say the fact that I chose gym workouts as a ritual rather than bar hopping did not hurt! But, that’s really the point of ritual, isn’t it, to find the ones that centre you?

    As I grow older, I am less militantly anti-religious and more likely to incorporate yoga, mindfulness, meditation and other behaviours that could be associated with spirituality into my life. But I see them as healthy behaviours, almost like exercise rather than connecting me to something greater. I went through a phase wishing I could believe in a god again, it would be a lot easier than having to figure it out for yourself, but that passed. I am still as atheist as I’ve ever been, just a lot more tolerant of other people’s paths and processes. I understand that everyone’s well being depends on connection, whether it is social, or spiritual or physical. If their practice of “religion” or their belief helps them achieve that connection, that’s just lovely (The last few times I’ve visited India, I’ve even let my parents drag me on temple excursions!) That is, as long as they do not end up supporting oppressive homophobic, racist or misogynist behaviour based on religion. I still believe that most organized religion is a tool of patriarchy and control, and cynically uses people’s need for connection to achieve political power and money, so no support there.

     

  • Post-Retreat Brain

    Byoliveridley

    I took time recently to attend a 3 day (mostly) silent meditation retreat by a beautiful lake recently. I’ll write about my retreat experience in a bit but I wanted to remind myself of the immediate effects post-retreat

    Picture of a human brain just for illustrative purposes
    • When I came out of the retreat and drove back from Nanaimo to Victoria, that was my first time out in the world post-retreat. Every sense was much clearer, it was like I had walked out of a sense fog. I just drove back, the nearly 2 hours with the stereo completely off. I was just contemplative and present, observing the world passing by me, wild!
    • I had put away my phone on airplane mode for the retreat. While it did come back on, and I am using it, my relationship with the phone has changed fundamentally. no more random pickups, no browsing while walking, way less listening to music to quiet the mind. My consumption is >90% intentional now and I am able to notice when I drift to “browse” mode. Same with my laptop, tablet etc. I am still using all of these things, just not the same way
    • I have spent zero time on social media in 10 days, and I don’t miss it at all. I assume I’ll get back to some of it one of these days
    • I have consumed way way less news, I have not opened the IOS news app which I used to read all day. I still look at my rss feeds and check local news, but I’m now a bit out of touch. I’ll want to be a bit more in touch soon, but no hurry!
    • So little YouTube! I’ve only used it for workouts, yoga etc. I used to watch sports highlights, gone, distract myself with random videos, gone!
    • I’ve watched an episode or three of Stranger Things with my partner at night, but it has also been intentional and reminds me of watching TV in the 90s!
    • Okay, enough about the browsing! Physically, I get through chores and physical tasks I used to find challenging effortlessly, whether it’s picking stuff up and putting it away, dishes, cooking, laundry. It’s just happening
    • I am thinking much more clearly, I can see it most obviously in work contexts. Whether that leads to better quality of work or not, too early to say. I am more focused, and more likely to notice when I lose focus. I have been aware that I lose focus and drive when I hit an obstacle, a challenging task, or similar. I used to let my brain get distracted and browse away. Now I’m more likely to take a breath or three, observe that I am stuck on something and decide mindfully to try again, or set it aside and do something else
    • My sweet and salty snacking has pretty much gone away, not completely, but to a very large extent. I used to snack every half hour it seemed like, so much! Now it’s fruit for the most part, less frequently, which I love. I taste my food so much more, I’m paying attention to what I’m eating. I have not looked at my phone, watched a video, read a book, nothing at all while eating. It’s either been just eating, or talking. I guess the one exception is my afternoon popcorn snack, which I’ve been working through, Even that has been an intentional choice. I enjoy the F out of my post-lunch and post-dinner desserts!
    • My stomach feels a bit more settled, whether that’s a consequence of the snack reduction or being calmer
    • I am way more present in conversation, don’t look at my phone or zone out. Exception as this week had been a ridiculously busy work week and I kept getting notifications that were likely time sensitive, which meant quick watch checks, which I have noticed and tried to limit.
    • I really notice when I’ve gotten lost in thought and zoned out, the attention comes back soon after I notice.
    • I still feel angry, impatient sometimes, sad, happy, all the emotions. I do notice and remark upon them as I notice
    • I am practicing mindfulness again, 20 minutes a day or so and I feel like my brain really needs it to calm down. I frequently have nano-moments, a few breaths at a time to centre and come back to presence
    • I’m not sleeping any better, but I was sleeping just fine previously, and I already had great sleep hygiene
    • I am a more patient parent, for sure!

    I typed this whole list with just one break, to take care of a quick parenting task! That’s not something I could have done, my attention would have drifted.

    When I attended this retreat, I deliberately had no expectations other than to participate with presence. All I wanted as an outcome was to feel a little less fragmented and to have a healthier relationship with the internet. This list (and it’s not exhaustive) makes me so happy!

  • Mr Bata, R.I.P

    Byoliveridley

    Thomas Bata, the patriarch of one of the world’s largest family-owned business empires, died in a Toronto hospital Monday. He was 93.Bata, who fled to Canada ahead of the Nazi invasion of his native Czechoslovakia in 1939, ran the shoe-manufacturing company that bears his family name out of its Toronto headquarters for more than four decades overseeing its growth into a multinational organization that serves more than a million customers a day.

    Bata shoe empire magnate dies in Toronto
    Thomas Bata inherited his father's shoe company in 1932. This man’s shoe company store was the place of pilgrimage every year for new school shoes and/or sneakers. I did not know he lived here, and ran his business out of Toronto. Bata was one of earliest brands I can remember, they were the only shoe in town when I was growing up. Bata’s brand has been overtaken on the cool factor points by the Nikes and Adidases of the world. But the last time I was in Chennai, I did find time to go to a Bata and buy a pair of sandals. The shopping experience was out of my childhood, the dusty no airconditioned store, the salespeople hanging around doing nothing much, chaos of unorganized shoes. There were some differences, they actually had a sale section! Anyway, when I was standing in line waiting to pay for the sandals, the guy sho sold them to me asked me if I could fill out a survey, and if I could please, if I didn’t mind, write in the comments section that the store needed air conditioning?? I sure did, because I was there 20 minutes in March, he was going to be there 10 hours a day through the summer.

    Anyway, that was my last experience at a Bata’s. His stores are still the place to go for millions of people in small town India and even in the big cities. The stores could use a little bit of sprucing up (and some air conditioning), but the brand is still very strong.

  • Victoria, 7 Days Later

    Byoliveridley

    Well, it’s been an interesting and full week in Beautiful BC (the other BBC), I found a home:

    It has a nice view from the window

    and a not so nice view from the same window, which I shall not post because it gives away my location, you’re either going to have to email me or, god forbid, visit!
     
    And it is in close proximity (5 minute walk) to the wonderful Beacon Hill Park.

    Once the weather gets better (Yes Virginia, long “rant” about the weather’s just up ahead, keep reading!), I look forward to running from home through Beacon Hill Park to the gorgeous seashore on Dallas Road, about a kilometer away (yes, I’ve gone metric).

    Not the greatest of photos, but it was rainy and foggy. Yes, you can’t really escape nature in this part of the world, even though Victoria’s dense and urban for its size, you turn the corner and suddenly, you’re in a park or on a waterfront.

    The weather, well, it’s crazy. Last Tuesday, or Wednesday, I can’t remember, I was at my local Y taking a tour before joining the gym and it was sunny when I entered, my gym guide points the sky out to me 15 minutes later from the 2nd floor of the gym (nice scenic view of beautiful church grounds from the treadmills, BTW) and lo and behold, hail! Apparently, every few years or so, one gets bad weather from Russia, damn them. But, he did say that if you don’t like the weather, just wait 15 minutes, and there it was, sunshine again. I step out after joining the gym and walk back to my funky inn, it starts raining, oh well, it rained 5 minutes then the sun came out, then 5 minutes later, sleet. It did not rain frogs, or cats or dogs, so I did not see everything, but still, way too much weather action in an hour. It is not warm yet, but it is not terribly cold either, always hovers above or around freezing at night, and gets warmer up to 8 degrees (45) in the day time. I am told that it will get warmer soon. Really does not matter, though, it’s still very nice and the people here pretend that the weather does not exist, so I am going to be one with the locals!

    In other good news, I found an excellent video store, Pic-a-Flic which is in Cook Street Village, just around the corner (literally) from where I live, nice little neighborhood, lots of “character”, which is sometimes problematic! I haven’t really hung out yet, except to go to a couple of bars and to watch Carolina games and the heartbreaking Davidson-Kansas game (why did the coach make the star of the team and its best shooter also bring the ball up the floor on the last play and make him create his own shot instead of setting up a play where he came off a screen to catch and shoot, his forte, I will never understand) at the Oak Bay Recreation Centre with a fellow Tarheel fan (born and brought up in Victoria!). I just happened to run into him in the bar of the inn I was at for a week and I happened to mention where I was from, he nearly jumped out of his skin! So, I guess that baby blue blood helps once in a while! GO HEELS!

    And yes, I started work as well, promises to be interesting, though it is a 35 minute commute, which is what you get for living in a cool neighborhood 🙂

    First impressions, well, it’s all very exciting and new, but I have the depressing habit of getting my routines going quickly, so I go to work, go to the gym, eat dinner, read blogs/novels/surf for a while, and the day’s done, so what’s changed? The drive to work’s much more scenic, the walk to the gym is much nicer, the country’s language, rhetoric, radio, everything is so much more in line with my values (CBC Vancouver occasionally makes NPR sound like Rush Limbaugh, I kid you not!). There are tons of organic markets, farmers’ markets (summer only), the produce is generally cheap, though packaged goods are expensive, Michael Pollan would approve!

    Victoria has its warts, there are burgeoning drug and homelessness issues that seem to be driven by income inequality and lack of affordable housing. The climate also attracts people seeking shelter from the brutal winter of the rest of Canada. I am reading and hearing that parts of downtown can be dangerous for cars, not people though.

    All in all, an eventful week, can’t believe it’s only been a week, I feel like i’ve been here a lot longer, but I’ve spent exactly 3 nights at my new place.

    More later, I might have exhausted all this personal blogging energy, probably back to regularly scheduled blogging soon.

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