Choir Performances

Can’t think any more!

Yikes, my last few posts have been, shall we say “bitter”? Enough of that, how about some boring pictures. Not that I take too many! But, it’s all pictures and no thinking/analysis in this post.

It’s been 4 weeks to the day I arrived in Victoria and the weather’s been completely and utterly whacked out. We had snow on Friday…

Of course, it was too warm for the snow to stick, just came down for about half an hour or so and cleared right away, followed by sun an hour later. Up in Nanaimo, they got 25cm of snow. Toronto, on the other hand, was in shorts, poetic justice, my local acquaintances tell me because us islanders usually rub our wonderful weather in every other Canadian’s face. But, it isn’t really that cold, just not warm. And the crazy instability has its pluses. Did I ever mention that 4 days in a row, I saw some spectacular rainbows on the way back from work, to the point that I was getting a little blase about it? This place is all about micro climates. It will be sunny in Victoria, and as I drive towards Sidney to work, passing Elk Lake, the temperature drops significantly and there’s always more cloud and rain. Then Sidney has it’s own thing going on, could be cloudy, never know. So, always pack a raincoat and a layer or two!

Anyway, went to Thetis Lake this Sunday for a leisurely hike around the lake with a few acquaintances. As usual, beautiful. Spring is here, and it was really interesting to see all the blooming flowers interspersed with patches of snow. Yep, snow and flowers, a little unusual (didn’t take any pictures of flowers, unfortunately).

It’s also the greenest time on the year because it’s been raining all winter and also getting warmer in the last few weeks, so everything’s alive and the evergreens are, well, very green. As it warms up more and the rain goes away, it apparently gets a lot browner. Also saw a bald eagle encircling the parking lot, that’s probably the fourth or fifth one I’ve seen here.

Some random pictures of the lake. The upper trail goes uphill immediately and leads to some beautiful vistas overlooking the lake. I don’t think my cellphone camera does it any justice, looks like I might have to invest in a real camera soon.

That’s it, I guess. Enough of the pictures. I am going to be hiking every weekend from now on, there are so many trails, This website actually rates quite a few of them by difficulty, ought to keep me busy for a year or two!

Back to bitter in a bit, and some environmental posts later. Meanwhile, looks like the the ol’ chief finally made it out of Gaul (if you don’t get it, click the link!)

Well, it’s been an interesting and full week in Beautiful BC (the other BBC), I found a home:

It has a nice view from the window

and a not so nice view from the same window, which I shall not post because it gives away my location, you’re either going to have to email me or, god forbid, visit!
 
And it is in close proximity (5 minute walk) to the wonderful Beacon Hill Park.

Once the weather gets better (Yes Virginia, long “rant” about the weather’s just up ahead, keep reading!), I look forward to running from home through Beacon Hill Park to the gorgeous seashore on Dallas Road, about a kilometer away (yes, I’ve gone metric).

Not the greatest of photos, but it was rainy and foggy. Yes, you can’t really escape nature in this part of the world, even though Victoria’s dense and urban for its size, you turn the corner and suddenly, you’re in a park or on a waterfront.

The weather, well, it’s crazy. Last Tuesday, or Wednesday, I can’t remember, I was at my local Y taking a tour before joining the gym and it was sunny when I entered, my gym guide points the sky out to me 15 minutes later from the 2nd floor of the gym (nice scenic view of beautiful church grounds from the treadmills, BTW) and lo and behold, hail! Apparently, every few years or so, one gets bad weather from Russia, damn them. But, he did say that if you don’t like the weather, just wait 15 minutes, and there it was, sunshine again. I step out after joining the gym and walk back to my funky inn, it starts raining, oh well, it rained 5 minutes then the sun came out, then 5 minutes later, sleet. It did not rain frogs, or cats or dogs, so I did not see everything, but still, way too much weather action in an hour. It is not warm yet, but it is not terribly cold either, always hovers above or around freezing at night, and gets warmer up to 8 degrees (45) in the day time. I am told that it will get warmer soon. Really does not matter, though, it’s still very nice and the people here pretend that the weather does not exist, so I am going to be one with the locals!

In other good news, I found an excellent video store, Pic-a-Flic which is in Cook Street Village, just around the corner (literally) from where I live, nice little neighborhood, lots of “character”, which is sometimes problematic! I haven’t really hung out yet, except to go to a couple of bars and to watch Carolina games and the heartbreaking Davidson-Kansas game (why did the coach make the star of the team and its best shooter also bring the ball up the floor on the last play and make him create his own shot instead of setting up a play where he came off a screen to catch and shoot, his forte, I will never understand) at the Oak Bay Recreation Centre with a fellow Tarheel fan (born and brought up in Victoria!). I just happened to run into him in the bar of the inn I was at for a week and I happened to mention where I was from, he nearly jumped out of his skin! So, I guess that baby blue blood helps once in a while! GO HEELS!

And yes, I started work as well, promises to be interesting, though it is a 35 minute commute, which is what you get for living in a cool neighborhood 🙂

First impressions, well, it’s all very exciting and new, but I have the depressing habit of getting my routines going quickly, so I go to work, go to the gym, eat dinner, read blogs/novels/surf for a while, and the day’s done, so what’s changed? The drive to work’s much more scenic, the walk to the gym is much nicer, the country’s language, rhetoric, radio, everything is so much more in line with my values (CBC Vancouver occasionally makes NPR sound like Rush Limbaugh, I kid you not!). There are tons of organic markets, farmers’ markets (summer only), the produce is generally cheap, though packaged goods are expensive, Michael Pollan would approve!

Victoria has its warts, there are burgeoning drug and homelessness issues that seem to be driven by income inequality and lack of affordable housing. The climate also attracts people seeking shelter from the brutal winter of the rest of Canada. I am reading and hearing that parts of downtown can be dangerous for cars, not people though.

All in all, an eventful week, can’t believe it’s only been a week, I feel like i’ve been here a lot longer, but I’ve spent exactly 3 nights at my new place.

More later, I might have exhausted all this personal blogging energy, probably back to regularly scheduled blogging soon.

I took time recently to attend a 3 day (mostly) silent meditation retreat by a beautiful lake recently. I’ll write about my retreat experience in a bit but I wanted to remind myself of the immediate effects post-retreat

• When I came out of the retreat and drove back from Nanaimo to Victoria, that was my first time out in the world post-retreat. Every sense was much clearer, it was like I had walked out of a sense fog. I just drove back, the nearly 2 hours with the stereo completely off. I was just contemplative and present, observing the world passing by me, wild!
• I had put away my phone on airplane mode for the retreat. While it did come back on, and I am using it, my relationship with the phone has changed fundamentally. no more random pickups, no browsing while walking, way less listening to music to quiet the mind. My consumption is >90% intentional now and I am able to notice when I drift to “browse” mode. Same with my laptop, tablet etc. I am still using all of these things, just not the same way
• I have spent zero time on social media in 10 days, and I don’t miss it at all. I assume I’ll get back to some of it one of these days
• I have consumed way way less news, I have not opened the IOS news app which I used to read all day. I still look at my rss feeds and check local news, but I’m now a bit out of touch. I’ll want to be a bit more in touch soon, but no hurry!
• So little YouTube! I’ve only used it for workouts, yoga etc. I used to watch sports highlights, gone, distract myself with random videos, gone!
• I’ve watched an episode or three of Stranger Things with my partner at night, but it has also been intentional and reminds me of watching TV in the 90s!
• Okay, enough about the browsing! Physically, I get through chores and physical tasks I used to find challenging effortlessly, whether it’s picking stuff up and putting it away, dishes, cooking, laundry. It’s just happening
• I am thinking much more clearly, I can see it most obviously in work contexts. Whether that leads to better quality of work or not, too early to say. I am more focused, and more likely to notice when I lose focus. I have been aware that I lose focus and drive when I hit an obstacle, a challenging task, or similar. I used to let my brain get distracted and browse away. Now I’m more likely to take a breath or three, observe that I am stuck on something and decide mindfully to try again, or set it aside and do something else
• My sweet and salty snacking has pretty much gone away, not completely, but to a very large extent. I used to snack every half hour it seemed like, so much! Now it’s fruit for the most part, less frequently, which I love. I taste my food so much more, I’m paying attention to what I’m eating. I have not looked at my phone, watched a video, read a book, nothing at all while eating. It’s either been just eating, or talking. I guess the one exception is my afternoon popcorn snack, which I’ve been working through, Even that has been an intentional choice. I enjoy the F out of my post-lunch and post-dinner desserts!
• My stomach feels a bit more settled, whether that’s a consequence of the snack reduction or being calmer
• I am way more present in conversation, don’t look at my phone or zone out. Exception as this week had been a ridiculously busy work week and I kept getting notifications that were likely time sensitive, which meant quick watch checks, which I have noticed and tried to limit.
• I really notice when I’ve gotten lost in thought and zoned out, the attention comes back soon after I notice.
• I still feel angry, impatient sometimes, sad, happy, all the emotions. I do notice and remark upon them as I notice
• I am practicing mindfulness again, 20 minutes a day or so and I feel like my brain really needs it to calm down. I frequently have nano-moments, a few breaths at a time to centre and come back to presence
• I’m not sleeping any better, but I was sleeping just fine previously, and I already had great sleep hygiene
• I am a more patient parent, for sure!

I typed this whole list with just one break, to take care of a quick parenting task! That’s not something I could have done, my attention would have drifted.

When I attended this retreat, I deliberately had no expectations other than to participate with presence. All I wanted as an outcome was to feel a little less fragmented and to have a healthier relationship with the internet. This list (and it’s not exhaustive) makes me so happy!